I WAS taking a rest from the 21st-25th but sickness has got in the way of my training this week so only makes sense to bring forward those rest days so I can focus on getting better and hit it hard when im 100% fully recovered. Just planned my workouts for a few weeks, call me obsessive but if its written down im more likely to stick to it!
Monday – rest Tuesday – rest Wednesday – rest (sneaked in a 4k run) Thursday – rest Friday – rest/ does ice skating count as cardio? Saturday – back/biceps Sunday – abs/ yoga Monday (xmas eve, 10-4) shoulders Tuesday (xmas, closed) rest Wednesday (boxing day, closed) 5 mile run Thursday (10-4) – legs Friday (10-4) – back/ biceps Saturday – away/ rest Sunday – run Monday (NYE, 10-4) – shoulders/ bit of abs and legs Tuesday (NYD, closed) – arms / bit of abs Wednesday – swim Thursday – 5k run Friday – rest
- Saturday – legs
- Sunday – 6 miles Cliveden cross country run