Proper Preparation Prevents Piss-Poor Performance

I WAS taking a rest from the 21st-25th but sickness has got in the way of my training this week so only makes sense to bring forward those rest days so I can focus on getting better and hit it hard when im 100% fully recovered. Just planned my workouts for a few weeks, call me obsessive but if its written down im more likely to stick to it! 

  • Monday – rest
  • Tuesday – rest
  • Wednesday – rest (sneaked in a 4k run)
  • Thursday – rest
  • Friday – rest/ does ice skating count as cardio?
  • Saturday – back/biceps
  • Sunday – abs/ yoga
  • Monday (xmas eve, 10-4) shoulders
  • Tuesday (xmas, closed) rest
  • Wednesday (boxing day, closed) 5 mile run
  • Thursday (10-4) – legs
  • Friday (10-4) – back/ biceps
  • Saturday – away/ rest
  • Sunday – run 
  • Monday (NYE, 10-4) – shoulders/ bit of abs and legs
  • Tuesday (NYD, closed) – arms / bit of abs
  • Wednesday – swim
  • Thursday – 5k run
  • Friday – rest
  • Saturday – legs
  • Sunday – 6 miles Cliveden cross country run
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s